The Iron & Energy QuickStart Kit
A free food-first guide + 7-day meal plan to support iron levels, absorption, and steadier energy — without guesswork.
Many women are told their iron or ferritin looks “normal,” yet still feel exhausted, foggy, dizzy, or run down.
Iron status is about more than one blood marker — absorption, gut health, stress, iron transport, and food pairings all matter.
Iron support also isn’t just about what you eat — it’s about how your body breaks down, absorbs, and uses those nutrients.
If you suspect low iron or low ferritin, but supplements alone haven’t helped…
If fatigue, dizziness, hair shedding, cravings, or brain fog keep showing up…
If meal planning feels overwhelming and you want food-first support without extremes —
this free kit is for you.
Hi, I’m Alysha Breanne.
I’m a functional nutritionist who helps women with low iron, low ferritin, fatigue, or “normal” labs connect the dots between iron, digestion, stress, and absorption.
Inside The Iron & Energy QuickStart Kit, you’ll get:
🌱 5 Ways to Support Iron Levels Naturally
A simple guide to help you understand why iron levels drop, what may block absorption, and how to support iron with food, gut health, and stress balance.
🥬 7-Day Iron-Supportive Meal Plan
A done-for-you meal plan with recipes, a shopping list, nutrition information, and a plant-based version.
🍋 Food pairings that support iron absorption
So you can build meals that make more sense for your energy, digestion, and iron support.
⚡ Easy meal ideas for steadier energy
Practical support without restriction, extremes, or more nutrition confusion.
This kit is based on the same food-first foundations I often teach clients when we’re supporting:
• low iron or low ferritin
• fatigue, brain fog, and cravings
• dizziness, hair shedding, and low energy
• digestion and nutrient absorption
• stress patterns that can affect energy
• simpler nutrition routines that feel doable